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Saturday 23rd February 2008

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Saturday 23rd February 2008

Postby zeedeveelgirl » Sat Feb 23, 2008 7:21 pm

45 min RPM Class
Upper Body Weights
1 hour Body Balance Class
zeedeveelgirl
 
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Re: Saturday 23rd February 2008

Postby ***absolute_zero*** » Sat Feb 23, 2008 10:07 pm

7 km walk
55 minutes Billy's Bootcamp
30 minutes exercise bike
15 minutes rowing machine.
1 km on my bike, then I realised the tyres were going flat :(
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

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Re: Saturday 23rd February 2008

Postby urosz » Wed Oct 08, 2008 9:37 pm

warm up
20 minute rowing
streching
1 tennis match
urosz
 
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