45 min RPM Class
Upper Body Weights
1 hour Body Balance Class
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Saturday 23rd February 2008
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Saturday 23rd February 2008
by zeedeveelgirl » Sat Feb 23, 2008 7:21 pm
- zeedeveelgirl
- Posts: 2925
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Re: Saturday 23rd February 2008
by ***absolute_zero*** » Sat Feb 23, 2008 10:07 pm
7 km walk
55 minutes Billy's Bootcamp
30 minutes exercise bike
15 minutes rowing machine.
1 km on my bike, then I realised the tyres were going flat
55 minutes Billy's Bootcamp
30 minutes exercise bike
15 minutes rowing machine.
1 km on my bike, then I realised the tyres were going flat
~~~Hugs Tam~~~
The way to get started is to quit talking and begin doing.
[url=http://www.TickerFactory.com/weight-loss/wzOso3A/]
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The way to get started is to quit talking and begin doing.
[url=http://www.TickerFactory.com/weight-loss/wzOso3A/]
[/url]
-
***absolute_zero*** - Posts: 222
- Joined: Sat Jan 05, 2008 10:13 pm
Re: Saturday 23rd February 2008
by urosz » Wed Oct 08, 2008 9:37 pm
warm up
20 minute rowing
streching
1 tennis match
20 minute rowing
streching
1 tennis match
- urosz
- Posts: 1
- Joined: Wed Oct 08, 2008 9:32 pm
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