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Friday 29th February

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 29th February

Postby ali76 » Fri Feb 29, 2008 8:47 pm

1 hour fat burner aerobics at gym (I can not tell you how sore I am already!)
3.5km walk

So tired....gonna be an early night so I can go back for more pain in the morning... :shock:
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Location: Adelaide

Re: Friday 29th February

Postby Fiona25 » Fri Feb 29, 2008 9:16 pm

Well done Ali!

I only did a 30min walk before work this morning, then I worked for 10hrs on my feet and moving around and cleaning pretty much all day so I was too knackered to do anything else when I got home!

I have the weekend off so tomorrow will be a big day for me, Sunday too.
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Re: Friday 29th February

Postby ***absolute_zero*** » Fri Feb 29, 2008 9:43 pm

5.39 km walk
Ab Bootcamp 35 minutes
Tae bo Get Ripped 30 minutes
Tae bo cardio 45 minutes
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.


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