70 min walk
10 mins jogging on treadmill at 9.5kph
10 mins x trainer
5 mins rower
5 mins bike
20 min horse ride
Total - 2hrs and 527 calories.
Weight loss Forum - weightloss.com.au
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Monday 3rd March
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Monday 3rd March
by Fiona25 » Mon Mar 03, 2008 3:58 pm
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!
Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Fiona25 - Posts: 1181
- Joined: Fri Dec 21, 2007 4:09 pm
- Location: Country NSW
Re: Monday 3rd March
by ***absolute_zero*** » Mon Mar 03, 2008 9:01 pm
55 minutes Extreme Tae Bo with hand weights and ankle weights
30 minutes ab bootcamp.
30 minutes ab bootcamp.
~~~Hugs Tam~~~
The way to get started is to quit talking and begin doing.
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The way to get started is to quit talking and begin doing.
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***absolute_zero*** - Posts: 222
- Joined: Sat Jan 05, 2008 10:13 pm
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