Tell us what exercises you do and enjoy to keep fit and lose weight.
70 min walk
10 mins jogging on treadmill at 9.5kph
10 mins x trainer
5 mins rower
5 mins bike
20 min horse ride
Total - 2hrs and 527 calories.
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!
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- Joined: Fri Dec 21, 2007 4:09 pm
- Location: Country NSW
55 minutes Extreme Tae Bo with hand weights and ankle weights
30 minutes ab bootcamp.
~~~Hugs Tam~~~The way to get started is to quit talking and begin doing.
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- Joined: Sat Jan 05, 2008 10:13 pm
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