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Monday 3rd March

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 3rd March

Postby Fiona25 » Mon Mar 03, 2008 3:58 pm

70 min walk

10 mins jogging on treadmill at 9.5kph
10 mins x trainer
5 mins rower
5 mins bike

20 min horse ride

Total - 2hrs and 527 calories.
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Location: Country NSW

Re: Monday 3rd March

Postby ***absolute_zero*** » Mon Mar 03, 2008 9:01 pm

55 minutes Extreme Tae Bo with hand weights and ankle weights
30 minutes ab bootcamp.
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.


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