Weight loss Forum - weightloss.com.au



It is currently Sun Dec 08, 2019 5:32 pm

Free Newsletter

Monday 3rd March

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Post a reply

Monday 3rd March

Postby Fiona25 » Mon Mar 03, 2008 3:58 pm

70 min walk

10 mins jogging on treadmill at 9.5kph
10 mins x trainer
5 mins rower
5 mins bike

20 min horse ride

Total - 2hrs and 527 calories.
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
User avatar
Fiona25
 
Posts: 1181
Joined: Fri Dec 21, 2007 4:09 pm
Location: Country NSW
Top

Re: Monday 3rd March

Postby ***absolute_zero*** » Mon Mar 03, 2008 9:01 pm

55 minutes Extreme Tae Bo with hand weights and ankle weights
30 minutes ab bootcamp.
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

[url=http://www.TickerFactory.com/weight-loss/wzOso3A/]
Image
[/url]



Image
User avatar
***absolute_zero***
 
Posts: 222
Joined: Sat Jan 05, 2008 10:13 pm
Top
Post a reply

Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 4 guests