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Tuesday 4th March

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 4th March

Postby Fiona25 » Tue Mar 04, 2008 8:41 pm

45 mins cardio combat class

15 mins ab work + stretching after class

20 min walk

20 min horse ride

All up - 500 calories
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Fiona25
 
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Location: Country NSW

Re: Tuesday 4th March

Postby ***absolute_zero*** » Wed Mar 05, 2008 1:28 pm

5km walk
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.

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Re: Tuesday 4th March

Postby ali76 » Wed Mar 05, 2008 1:29 pm

30 minute gym circuit...was all my knee could cope with :(
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Location: Adelaide

Re: Tuesday 4th March

Postby Fiona25 » Wed Mar 05, 2008 2:23 pm

So the knee is still in bad shape Ali?

Maybe rest it for the next 4-5 days and do other exercises that won't hurt it?

Some suggestions are:

Upper body weights

Pilates

Push ups and lots of ab work (I can give you heaps of ab exercises if you want)

Light walking if it doesn't hurt

Swimming (this would be IDEAL)

So if you make swimming your cardio and weights/abs etc your toning exercises i'm sure you'll be fine. It will help you to lose weight and tone up while allowing your knee to recover and repair.
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
User avatar
Fiona25
 
Posts: 1181
Joined: Fri Dec 21, 2007 4:09 pm
Location: Country NSW

Re: Tuesday 4th March

Postby ali76 » Wed Mar 05, 2008 2:33 pm

Such a pain in the butt!!

I can't do anything tonight because I start my Italian lessons after work (for my new job - hopefully!). Tomorrow I think I'll just go for a swim and maybe do acqua aerobics.

I might even go to the circuit room afterwards and just do upperbody. I don't want to get into the habit now of not going to the gym!

Walking seems to be ok so I might strap it and walk a little bit...

It's so annoying!
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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ali76
 
Posts: 1794
Joined: Wed Jan 16, 2008 2:37 pm
Location: Adelaide


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