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Thursday March 6th

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday March 6th

Postby Fiona25 » Thu Mar 06, 2008 9:27 pm

45 mins martial arts class

x2 15 min walks

All up = 400 calories
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Posts: 1181
Joined: Fri Dec 21, 2007 4:09 pm
Location: Country NSW

Re: Thursday March 6th

Postby ali76 » Thu Mar 06, 2008 9:54 pm

I think it will be a while before I'm back on this thread... :(

Do some extra exercise for me guys!!
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Joined: Wed Jan 16, 2008 2:37 pm
Location: Adelaide

Re: Thursday March 6th

Postby ***absolute_zero*** » Thu Mar 06, 2008 10:05 pm

30km 60 minutes exercise bike
55 minutes Bootcamp
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.


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Re: Thursday March 6th

Postby Sas » Fri Mar 07, 2008 1:10 pm

60min boxercise class

60min hockey game
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Joined: Wed Oct 10, 2007 4:59 pm
Location: Canberra

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