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Sianas exercise diary

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Re: Sianas exercise diary

Postby Siana-leah » Thu Mar 27, 2008 4:51 pm

Thursday 27th March-
20 mins ex bike
20 mins upper & lower body, balance & flexibility
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Re: Sianas exercise diary

Postby Siana-leah » Fri Mar 28, 2008 6:05 pm

Friday 28th March-
15 mins on Exercise Bike
10 mins skipping
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Re: Sianas exercise diary

Postby Siana-leah » Mon Mar 31, 2008 5:05 pm

Saturday and Sunday- no exercise
Monday 31st
10 mins ex bike (HIIT)
10 mins skipping
10 mins upper and lower body strengthening
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Re: Sianas exercise diary

Postby Siana-leah » Tue Apr 01, 2008 5:29 pm

Tuesday 1st April
Ex bike- 13mins (HIIT)
Skipping (fast) 10 mins
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Re: Sianas exercise diary

Postby Siana-leah » Wed Apr 02, 2008 6:09 pm

Wednesday 2nd April...
12 mins ex bike (HIIT)
10 mins skipping
weights and leg work
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Re: Sianas exercise diary

Postby Siana-leah » Fri Apr 04, 2008 7:14 pm

Thursday 3rd April
Ex bike 14 mins
Skipping 8 mins

Friday 4th April
Ex Bike 14 mins
Skipping 11 mins
Push ups- 10 (ive got girly weak arms)
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Re: Sianas exercise diary

Postby Siana-leah » Mon Apr 07, 2008 9:13 pm

Sunday and Saturday-nothing
Monday 7th April-
20 mins skipping
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Re: Sianas exercise diary

Postby Cac33 » Tue Apr 08, 2008 10:26 am

Siana-leah wrote:Sunday and Saturday-nothing
Monday 7th April-
20 mins skipping


20 mins skipping!! Wow that would get your heart pumping & your body sweaty!! :D
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Re: Sianas exercise diary

Postby Siana-leah » Tue Apr 08, 2008 12:11 pm

sure did...but i broke it up into 10 min sessions...one in the morning and one in the arvo....much better to do that than start skipping and be like...MAN ive gotta do this for 15 more mins!!.. :D
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Re: Sianas exercise diary

Postby Cac33 » Tue Apr 08, 2008 12:55 pm

Even so 10mins is hard work! I'm going to buy a skipping rope on the weekend so I can do something different to break up my exercise routine. Will let you know how I go but I doubt I'll be anywhere near your level! Something to work up to though I suppose.
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Re: Sianas exercise diary

Postby Siana-leah » Tue Apr 08, 2008 5:54 pm

You will be amazed how quickly u improve as u go along.

Tuesday 8th April
21 mins skipping
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Re: Sianas exercise diary

Postby Siana-leah » Wed Apr 09, 2008 6:02 pm

Wednesday 9th April

30 min Walk
20 mins skipping
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Re: Sianas exercise diary

Postby Siana-leah » Thu Apr 10, 2008 7:32 pm

Thursday 10th April
40 mins Tae bo
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Re: Sianas exercise diary

Postby Siana-leah » Fri Apr 11, 2008 7:09 pm

Friday 11th April
30 mins Tae bo
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Re: Sianas exercise diary

Postby Siana-leah » Tue Apr 15, 2008 6:17 pm

Sat-Mon zip/nada/zilch/nothing....

Tuesday 15th April- 22 mins skipping.....sweating like theres no tomorrow...
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