Sianas exercise diary

[Siana-leah]

Wed,thurs, fri
20-25 mins
skipping and ex bike rotated.
Sat- Sun no exercise. (also temporarily turned into the cookie monster)
will sweat it out tomorrow!!

[Siana-leah]

mon- 30 min walk
tues- 1hr 20min walk
wed- nothing

[Siana-leah]

thurs-sun....nothing
Monday 28th April- 30 mins exercise bike
10 mins skipping

[Siana-leah]

Tuesday 29th- 15mins ex bike
5 mins skipping

planned to do more but got busy sorting out stuff

[Siana-leah]

Monday 5th May-
25 mins exercise bike
5 mins skipping

[Siana-leah]

ive been pretty slack!
on and off exercise for the past few weeks!
Yesterday- 20 mins exercise bike, some strength exercises
Today- so far 14 mins exercise bike

[Siana-leah]

Extra 15 mins on top of previous post for today....so 29 mins all up

[Siana-leah]

Thrusday 20 mins exercise bike

[Siana-leah]

Saturday 24th May
30 mins walk/run....week 1 of the couch to 5 k......
body very sore

[Siana-leah]

Monday 26th May-
20 mins HIIT exercise bike
10 mins warm up and cool down

[Siana-leah]

Today Tuesday 27th May
30 mins 2nd session of week 1 of couch 2 5k...
I left 2 full days between sessions because my body was so sore after the first session.
However, todays was a much better experience....still tiring but much better.

[Siana-leah]

Thursday 29th May- 30 mins W1 session3 of couch to 5 k
The start of the jog/walk was great...i could feel my body was stronger...it was great.

[Siana-leah]

31st May - 30 mins walk/jog
week2 session 1 of the couch to 5k

[matchbox]

hey siana, nice work. hows the c25k going? are you enjoying it?

[Siana-leah]

Yeah i actually am! It can be hard only in that my mind keeps saying...oh its ok...u can stop....but then i keep pushing to finish...
Im up to 90 second jogs now and its hard....i start out great but gradually get more tired....my face gets really red with the effort and a lady actually asked
me if i was ok!
Ah well....i do enjoy it....
Today 2nd June- 30 mins walk/jog Week 2 session 2 of the c25k.