Been awhile posting here.
Thursday 10th- 30 mins on treadmill....various incline.
Friday 11th- 30 mins treadmill
Saturday 12th- week 1 of the couch to 5k (1).....started again because of weeks off.
Sunday 13th- week 1 of the c25k (2)
Monday 14th- 30mins on treadmill...various incline..speed 5.2k/h