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Wednesday 19/4

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 19/4

Postby Dolly » Wed Apr 19, 2006 4:59 pm

walked 30 minutes
100 crunches
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Postby Butterfly_Dawn » Wed Apr 19, 2006 7:31 pm

Haven't been around for a little while, will try to remember back...

Wednesday - didn't ride too windy, played badminton as a fill in
Thursday - nothing, worked and drove to Devonport
Friday - Walked around the bluff and into Town and back with a friend, spent the afternoon shovelling stuff into the cement mixer, 1/2 hour on exercise bike
Saturday - nothing, drove to East coast
Sunday - 1hr walk around the blue tier
Monday - 30 min walk to Bay of Fires
Tuesday - walking around town for 2 hrs shopping and cleaning house
Wednesday - rode to work and back
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"
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Postby Groovychic » Thu Apr 20, 2006 10:44 am

Was being extremely slack and just went for a walk around the firebreak which took about 25 mins and was 2.2km.
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Keep Smiling!!!
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