So sorry everyone, I just can't seem to find time to post these days - no-one ever tells you that the problem with work is you never get time to spend the money you earn!
Thursday - rode to work and back, played badminton
Friday - nothing, the badminton can count for today. Since I get home late I can't get ready to ride in time for Fridays.
Saturday - rode to Salamanca for work and back to the Waterworks for a friend's birthday BBQ (I got there after lunch though)
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"