Yesterday Friday 9th of May
1/2 hour of spin @ 28 klms and hour
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GumBoots Daily exercise
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Re: GumBoots Daily exercise
by GumBoots » Sun May 11, 2008 7:54 pm
No exercise for saturday but today
Sunday 11th may
8.5 klm walk.
Sunday 11th may
8.5 klm walk.
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GumBoots - Posts: 281
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Re: GumBoots Daily exercise
by GumBoots » Tue May 13, 2008 8:14 pm
Both monday and tuesday 50 mins walks each day
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GumBoots - Posts: 281
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Re: GumBoots Daily exercise
by GumBoots » Fri May 16, 2008 2:53 pm
Wednesday morning was a 1 hour walk. Nothing for thurday and an hour walk for me today.
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GumBoots - Posts: 281
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Re: GumBoots Daily exercise
by GumBoots » Sat May 17, 2008 9:20 pm
Nothing today but tomorrow will be a 8klm power walk YAY cant wait.
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GumBoots - Posts: 281
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Re: GumBoots Daily exercise
by GumBoots » Sun May 18, 2008 7:09 pm
I ended up just doing a 40 min fast walk. So disappointed in myself. Tomorrow is a planned 8klm walk into town to have lunch with a g/f
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GumBoots - Posts: 281
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Re: GumBoots Daily exercise
by GumBoots » Mon May 19, 2008 8:24 pm
Well I didnt get my 8klm walk 
but I did a 6klm power walk tonight. It was awesome and so refreshing in the cool.
but I did a 6klm power walk tonight. It was awesome and so refreshing in the cool.[/url]
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GumBoots - Posts: 281
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Re: GumBoots Daily exercise
by GumBoots » Fri May 23, 2008 3:05 pm
Yesterday was 30 mins of spin @30klms an hour+ a 30 min walk
Today was 70mins walk at 6klm an hour.
Today was 70mins walk at 6klm an hour.
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GumBoots - Posts: 281
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Re: GumBoots Daily exercise
by GumBoots » Sat May 24, 2008 3:12 pm
I also did 40 mins of Pilates last night and this morning was a 70minute walk.
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GumBoots - Posts: 281
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Re: GumBoots Daily exercise
by GumBoots » Mon May 26, 2008 10:04 pm
1 hour 5 mins of walking tonight.
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GumBoots - Posts: 281
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Re: GumBoots Daily exercise
by GumBoots » Tue May 27, 2008 3:58 pm
1 hour 10 min walk this morning
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GumBoots - Posts: 281
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Re: GumBoots Daily exercise
by GumBoots » Fri May 30, 2008 9:28 am
I made myself get up early this morning to go for a power walk. 50mins. So happy its out of the road for the day...
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GumBoots - Posts: 281
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Re: GumBoots Daily exercise
by GumBoots » Sun Jun 15, 2008 6:09 pm
Hvaent been in here is a bit...lol
Today was a 60 min power walk.
Today was a 60 min power walk.
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GumBoots - Posts: 281
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Re: GumBoots Daily exercise
by Strawberry » Sun Jul 06, 2008 10:57 am
Hi gumboots, is walking your only form of exercise? that's all i'm going 2 do & hoping it will b enough to help me lose the weight - plus good eating too.
what is spin?
what is spin?
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