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Friday 5/5/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 5/5/06

Postby Groovychic » Fri May 05, 2006 7:29 pm

Was feeling a bit crappy still today. I came down with some sort of virus on Wednesday evening so I didn't exercise on Thursday as I felt a bit sick still and today I haven't really had the energy. So decided this arvo I bet get on and just do a short 30 min walk at about 6ks an hour. Then while I was on the treadmill decided to run for a ran for 12 mins at 9.5ks an hour!!! :o But that's ok. So I did the 30 mins and it was 3.6km. I feel better now and sort of wish I had stayed on for longer and had more of an effort but I didn't take any water out with me and didn't have my flannel to wipe my face. I hate sweat running in my eyes!!! So it wasn't a bad session after all.

Keep Smiling!!!
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Location: South West WA

Postby Butterfly_Dawn » Fri May 05, 2006 8:52 pm

Didn't do anything of note today.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas

Postby KimE » Fri May 05, 2006 11:19 pm

Walking 35 mins
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

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