Strawberry's exercise diary

[Strawberry]

Going 2 keep an online exercise diary.

sunday - 6/7
-1hr walk

[Strawberry]

sunday 6/7 (cont)
afternoon walk with pup - 45 mins

[Indi3]

Keep up the walks and the diary! Good work.. i think it keeps us honest if we write it on here.. consistancy is the key ! I sometimes wish i had a pup to make me go for a walk!

[Strawberry]

Keep up the walks and the diary! Good work.. i think it keeps us honest if we write it on here.. consistancy is the key ! I sometimes wish i had a pup to make me go for a walk!

thanks. if i didn't have my pup 2 walk i'll be struggling, my boy's big puppy dog eyes get 2 me every time, how can i not take him out when he's stuck @ home all day alone.

[Strawberry]

monday 7/7
68 min walk with the pup

will be jumping on the bike while the farmer wants a wife is on - will be back 2 say whether i stayed on for the whole hr.

[Strawberry]

only did 10 mins on the bike last night- was really struggling.
Found out i had the resistance up high, going to set it with little resistance & c how i go tonight!

[Strawberry]

Tuesday 8/7
-half hour walk

[Strawberry]

Tuesday 8/7 (cont)
-hr walk with the pup

[Indi3]

Walking.. thats right.. god its hard keping up with who everyone is and their routine.. i think we are on the same plan .. i.e. No Plan.. just being healthy and consistant. Except, you are much better at sticking to the walks than me and are nearer your goal. Well Done Strawberry! Keep it up.. i wish i had a dog to take me for a walk!

Indi!

[sassi]

only did 10 mins on the bike last night- was really struggling.
Found out i had the resistance up high, going to set it with little resistance & c how i go tonight!

the resistence is a killer! i usually put mine on the lowest resistance but make sure i pedal at 30 kph (i think). that usually wears me out! i started at 10/15 mins but can do up to an hour now, haven't tested beyond that! not that i do it for that long very often - cos it does get a bit tedious!

[Strawberry]

Walking.. thats right.. god its hard keping up with who everyone is and their routine.. i think we are on the same plan .. i.e. No Plan.. just being healthy and consistant. Except, you are much better at sticking to the walks than me and are nearer your goal. Well Done Strawberry! Keep it up.. i wish i had a dog to take me for a walk!

Indi!

LOL, that's me no plan: eating what i want just fat & kj friendly versions & portion control. Its the only way i'm going 2 stick to this & lose weight. I don't want 2 crash & burn like all the other diets i've done - so sick of feeling like a failure.
i don't even think of my walks as exercise to tell u the truth. I don't change into exercise clothes, just wear the clothes i'm wearing & out i go -the no pressure approach.
i wouldn't be doing as much walking if i didn't have my pup - i do it for him & it benefits me.
what is ur current & goal weight - if u don't mind me asking? you'll get there indi! from what i've read u have a good attitude about this!

[Strawberry]

the resistence is a killer! i usually put mine on the lowest resistance but make sure i pedal at 30 kph (i think). that usually wears me out! i started at 10/15 mins but can do up to an hour now, haven't tested beyond that! not that i do it for that long very often - cos it does get a bit tedious!

i put the resistance down last night & rode 4 15 mins, my legs felt it! I don't know how fast i pedal - not slow but not super fast.
the bike cost $50 from k-mart. i find it a bit boring too, will use it to tone my thunder thighs - or at least i hope it does.

[Strawberry]

wednesday 9/7
- hr walk this morning

[sassi]

the resistence is a killer! i usually put mine on the lowest resistance but make sure i pedal at 30 kph (i think). that usually wears me out! i started at 10/15 mins but can do up to an hour now, haven't tested beyond that! not that i do it for that long very often - cos it does get a bit tedious!

i put the resistance down last night & rode 4 15 mins, my legs felt it! I don't know how fast i pedal - not slow but not super fast.
the bike cost $50 from k-mart. i find it a bit boring too, will use it to tone my thunder thighs - or at least i hope it does.

lol, i hear you on the thunder thighs!

if i can watch something on tv i don't notice the time dragging so much! i have to play mindgames with myself...like i'll watch an afl game & tell myself i have to stay on for the whole quarter. or i'll stay on for an episode of a tv show (well, a dvd - so the episodes are a bit shorter than on tv hehe_

[Strawberry]

if i can watch something on tv i don't notice the time dragging so much! i have to play mindgames with myself...like i'll watch an afl game & tell myself i have to stay on for the whole quarter. or i'll stay on for an episode of a tv show (well, a dvd - so the episodes are a bit shorter than on tv hehe_

Lol i did the same thing this morning, jumped on for 15 mins while watching Sunrise.