It is currently Fri Sep 30, 2016 5:41 am
sassi wrote:definitely still helps - it's really good for your general health (from my limited knowledge!). but to really push your fitness, not as good. i'm trying to work on my fitness & strength so i need to do stuff that raises my heartbeat lots. hope that makes sense!
sassi wrote:the reason i am wanting to be stronger is that i feel like i'm reasonably strong already & i'd like to build on that & see it as an area where i will be able to see improvement
sassi wrote:thanks...i'm really happy that i do a fair bit of walking each day, but i have also found myself getting a bit lazy & using the walking as an excuse not to need to do anything extra & for what i want to achieve, that's not going to cut it!
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