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sass' exercise diary

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Re: sass' exercise diary

Postby sassi » Mon Jul 21, 2008 8:36 am

sat & sun: rest days. hmmm :?

monday 21 july

exercise:
25 mins ex dvd (jillian michaels 30 day shred - pretty cool :) )

incidental exercise:
40 mins walking
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sassi
 
Posts: 1595
Joined: Wed May 16, 2007 12:03 pm
Location: melbourne
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Re: sass' exercise diary

Postby sassi » Tue Jul 22, 2008 12:27 pm

tuesday 22 july

exercise:
30 min PT session

incidental exercise:
50 mins walking
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sassi
 
Posts: 1595
Joined: Wed May 16, 2007 12:03 pm
Location: melbourne
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Re: sass' exercise diary

Postby sassi » Wed Jul 23, 2008 8:50 am

wednesday 23 july

exercise:
25 mins - jillian michaels 30 day shred

incidental exercise:
Image
sassi
 
Posts: 1595
Joined: Wed May 16, 2007 12:03 pm
Location: melbourne
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Re: sass' exercise diary

Postby sassi » Fri Jul 25, 2008 10:00 am

thursday 24 july

exercise:
25 mins jillian michaels 30 day shred dvd

incidental exercise:
50 mins walking

friday 25 july

exercise:
none

incidental exercise:
50 mins walking
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sassi
 
Posts: 1595
Joined: Wed May 16, 2007 12:03 pm
Location: melbourne
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Re: sass' exercise diary

Postby sassi » Mon Jul 28, 2008 8:52 am

saturday 26 july

exercise:
25 mins jillian michaels dvd

sunday 27 july
rest day

monday 28 july
exercise
25 mins jillian michaels dvd

incidental exercise:
70 mins walking
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sassi
 
Posts: 1595
Joined: Wed May 16, 2007 12:03 pm
Location: melbourne
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Re: sass' exercise diary

Postby sassi » Tue Jul 29, 2008 10:31 am

tuesday 29 july

exercise:
30 min PT session

incidental exercise:
25 mins walking
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sassi
 
Posts: 1595
Joined: Wed May 16, 2007 12:03 pm
Location: melbourne
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