Monday: 1 x 30 minute bikeride around lake after work
Tuesday: No exercise... oops.

Wednesday: This is where I GET BACK INTO IT BIG TIME!!!

This afternoon I will be riding home, so that's another 15 mins on the bike = 30 mins riding in total, and 25 minutes jogging. Also if you include my 5 min sprint to work after locking up my bike this morning, that's another 5

