Breakfast: Creamy honey oats
Snack: Hot chocolate
Lunch: Toasted cheese ham and tomato sandwich and crunchie (it looked so good!

snack: sugarfree V and strawberries
snack before gym: musashi slm bar
dinner: big bowl of salad
snack: Doritos (i told sam not to buy them!)
went to the gym and did running on the treadmill and time on the cross trainer burning a total of around 400 cals which i was happy with.
Still having trouble with eating obviously, i just always seem to be hungry and am just binging when i am at home. I will sit there going i should have this or that but i seem to anyway, i think i need to start brushing my teeth after dinner or something.
I thought exercise was supposed to help your mood, after the gym last night we had to go straight off to do the groceries and just because of one thing i cracked the sh!ts and was grumpy. Poor sam coped it and i felt bad for it which put me into a worse mood. Whats the deal!?!? I'm sick of being grumpy, I tried to take multivitamins that are supposed to help stabalise the mood but i think they made it worse.
I get to go shopping tomorrow with mum, her present to me for my birthday was new clothes so we are in to Sydney. I'm hoping for new black pants for work and new shoes and maybe some new tops.