I'm not sure what triggers my temper but i am hoping it gets much better since i am getting back into exercising regularly. Plus i have my health check this friday so i can see if my bp is fine. Mum thinks my bp might be up again.
I use to stress alot but when i got this job i haven't had any reason to stress at all. The only thing i would be stressing about is money but i think i do a pretty good job at forgetting about it
Apparently at my engagement party last year Sams best mate asked my mum if i ever stress? Apparently everyone sees me as really laid back, i never saw it.
As for Sams buying bad foods i need to learn to live with it. I can stop him from buying it for ever, i can request it but can't stop him, after all it is his house as well. I might try and suggest he hides his food.
I'm trying to be careful with my fruit intake. Quite a few times if i go near a shop in the evening i come home with Strawberries So i figure if i have one in the afternoon i can leave this option open. What i need to do is get my fruit bowl going at home. Maybe i'll do the markets this Sunday.
The veg i am trying. I have been having lots of voiled or steamed or stirfried veg lately. And usualy when i am cutting it up i'll snack on it.
So food today has been:
Breakfast: creamy honey oats
snack: hot choc, banana and a few Vita-wheats grain snacks
lunch: toasted ham cheese and tomato sandwhich
snack: sugarless V, the second half of yesterdays chocolate so about 25g
I am about to have a toasted cheese sandwhich cos my stomach let out this huge rumble and i don't want to run out of energy at the gym
Dinner: Will be a vegtable fritata
And i guess i will take my apple home for after dinner if i get hungry.
Going to the gym and going to see how far i can run before i have to stop. Then each time i go for a run i want to try and add 50 metres to it. Try and increase my distances that way. Worth a try i think, won't be anything like MMs 10 km run, theres no way i could do that. Probably 1km