Walk/run 36min, 5.1km!!! I was really pleased with that. I thought I might have lost a bit of my fitness because I haven't had a run for a while but I managed to run that fairly well. I walked pretty close to half I think. I wore my headphones and had upbeat music so when I walked I think I walked much faster than usual!
That is my usual 50 minute walk and I did it in 36 mins. I am going to continue to walk with my walkman I think because that way I keep up the pace. Remembering back to when I was thin years ago I always used to walk with my walkman! Keeps my heart rate right up there!
Actually come to think of it thats about the pace I was doing on the treadmill. A friend of mine used to be in the navy and he said they had to do 5ks in 40 mins in their fitness test. Well thats what he thought it was from trying to remember. So I have always aimed to get 5 ks in under 40 mins! I would like to think that the navy has to be fitter than what I can do!!!