Bike ride for 1hr, was 16.8km! I was pleased with that. I didn't coast down the few downhills either!!! I kept on pedalling in the lowest gear.
I am getting sick of going for a ride and having so many hills tho! I want to ride on some nice flat road for a change. Normally I go through the bush and can only do about 10ks in that time but I went solely on the road this time to see if I could do more and proved I could. Probably burned about the same amount of calories tho!