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Friday 2/6

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 2/6

Postby Groovychic » Fri Jun 02, 2006 4:04 pm

Aerobics for 35 mins. Did the new kickboxing one I bought from Aussie Fit. What a workout! I was puffing and sweating all over the place! I didn't do the floor stuff tho as I was too buggered to do anymore. It was gonna be an abs workout.....ooo no I couldn't take it!!!! But next time I do that workout I will do the abs section. In my weekly exercise challenge for next week I might put 1.5hrs aerobic workout and 20 mins non-aerobic workout.
Then I rode my bike to town to pick up the mail as it is a glorious day here today and save that little bit of fuel! Was probably only 50c worth of fuel saved but at least it would have worked on my thighs more!!! That took me 30 mins, there and back. Was 9.5ks. So now I have something to work on for next time. Took 14 mins there and 16 mins back. So I am going to try and do it quicker next time. And I put a t-shirt on that I hadn't worn for a few months that has a ribbed bit around the arms and it was a lot looser on the arms......how good is that!!!! So I am feeling good about that. :D
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Keep Smiling!!!
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Postby KimE » Fri Jun 02, 2006 7:10 pm

Well done Rochelle, sure feels good when clothes start to fit better.

Walking 30 mins
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Dolly » Fri Jun 02, 2006 8:23 pm

Walked 35 minutes
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Postby Butterfly_Dawn » Fri Jun 02, 2006 10:45 pm

rode to work and back
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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