Well, I walked on a treadmill today for the first time in my life!!
And I didn't fly off the back like I had envisioned myself doing. Surprisingly I really enjoyed it as a lot of people say it's not very much fun. Started at the gym today and had an orientation which was a personal trainer taking me and another lady through the different types of machines and how to use them. Loved the cross trainer and will have to give that a spin next time. Have booked 3 sessions with a personal trainer to get some tips on strength training and assess my fitness etc so the first one is on Monday. I was like a kid in a candy store!
So, Walking 45 mins