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Saturday 03/06/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Saturday 03/06/06

Postby KimE » Sat Jun 03, 2006 4:49 pm

Well, I walked on a treadmill today for the first time in my life!! :shock: And I didn't fly off the back like I had envisioned myself doing. Surprisingly I really enjoyed it as a lot of people say it's not very much fun. Started at the gym today and had an orientation which was a personal trainer taking me and another lady through the different types of machines and how to use them. Loved the cross trainer and will have to give that a spin next time. Have booked 3 sessions with a personal trainer to get some tips on strength training and assess my fitness etc so the first one is on Monday. I was like a kid in a candy store!

So, Walking 45 mins
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Butterfly_Dawn » Sat Jun 03, 2006 11:45 pm

didn;'t really do anything today apart from work at the markety and do the shopping
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Groovychic » Mon Jun 05, 2006 12:01 pm

I loved using the treadmill Kim. It just really isn't practical for me to buy one as I live 3.5hrs away from Perth and that is where it would have to go if it broke down. Plus I think you are meant to get them serviced as well! So now I am back to going in the bush on the firebreak. Headphones are the go tho, make me walk/run faster. Keeps me bopping.......hahaha!

Keep Smiling!!!
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