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Monday 5th June

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 5th June

Postby Groovychic » Mon Jun 05, 2006 12:04 pm

Walk/run for 45mins, was 6.5km. I was very pleased with that. I am doing about the same pace as the treadmill. When I used to do a run/walk on the treadmill I was doing about 8ks in an hour. This would have ended up about the same in that hour if I had kept going. I have got a few walks measured out now that I have the odomotre on the bike. I rode them and keep a record of the distance for when I do that walk.

Keep Smiling!!!
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Postby KimE » Mon Jun 05, 2006 9:34 pm

Strength Training: 30 mins
Cardio: 30 mins

Karate: 60 mins
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

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