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Tues 6/6

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tues 6/6

Postby Groovychic » Wed Jun 07, 2006 9:14 am

Bike ride for 25 mins......was 6.4km. I was quite pleased with that as I had limited time because it was nearly dark!!!
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Keep Smiling!!!
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Postby KimE » Wed Jun 07, 2006 10:33 am

I walked whilst shopping with my Mum but it wasnt very far or hard but at least I was moving I guess. Strained my calf muscle on Monday at Karate so have been gently stretching it out regularly and applying some deep heat. Almost back to normal today but won't get back to the gym till Friday for my second session with the personal training so looking forward to that.
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Dolly » Wed Jun 07, 2006 10:45 am

Oh Kim, I hope your strained my calf muscle heals quickly.
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