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Monday 19/6/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 19/6/06

Postby roxy » Mon Jun 19, 2006 11:06 am

1/2 hr walk with my puppy ( i think she was walking me!!)
and
1/2 hr pilates DVD.

yay for me :D

xxx
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roxy
 
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Location: sydney

Postby Dolly » Mon Jun 19, 2006 12:18 pm

2 kilometers on the treadmill (too smokey outside to walk in Perth)
100 crunches
100 dumbbell lifts
20 wall pushups
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Postby KimE » Mon Jun 19, 2006 7:02 pm

Saturday
walked around Vic Markets for an hour


Sunday
30 mins jog/walk
5 mins on stair machine that I thought was like an elliptical trainer (it wasn't!!)
3 x 10 push ups


Monday
30 mins medium pace walk
40 mins Tae Bo
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Butterfly_Dawn » Mon Jun 19, 2006 9:48 pm

rode to work and back
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas


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