Todays session..
Monday 23rd Feb
Work out time: 1 hr 20 min
Cals burnt: 720
Max Heart rate: 191
CARDIO
Warm up on bike.
5 minute cardio machine: Run on treadmill at speed 13
30 Fitball Ab crunches
4 minute cardio machine: X Trainer at level 13. Did 60 Calories.
30 Fitball Ab Crunches
3 x 1 minute sprints: Rower, Stair master and Versa Climber.
WEIGHTS (15 reps of each)
Seated Row (6kg)
Chest Press (10kg)
Pushups
CARDIO
5 minute cardio machine: Bike
30 Ab Crunches
4 minute cardio machine: Stepper
30 Ab Crunches
3 x 1 minute sprints: Treadmill level 15, X Trainer and Grinder
WEIGHTS (15 reps)
Medicine Ball Obliques
Bicep Curls (5 kilos)
Tricep Extensions (7.5kg)
I then finished off with a 10 minute run on the treadmill alternating every two minutes between speed 11 and speed 12.