Tell us what exercises you do and enjoy to keep fit and lose weight.
30 mins walking
45 mins strength training including warm up and stretch out
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
- Posts: 4825
- Joined: Wed Apr 19, 2006 7:42 pm
- Location: Melbourne
rode to work and back
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"
- Posts: 4151
- Joined: Thu Nov 03, 2005 10:28 pm
- Location: Hobart, Tas
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