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Wednesday 5/7/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 5/7/06

Postby Butterfly_Dawn » Wed Jul 05, 2006 6:59 pm

morning 1/2 hour jog/walk, walked 1.5km to work, 1.5km to town to pick up bike, rode 3km home.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby KimE » Wed Jul 05, 2006 7:35 pm

30 mins walking outdoors

45 mins strength training
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Location: Melbourne


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