morning 1/2 hour jog/walk, walked 1.5km to work, 1.5km to town to pick up bike, rode 3km home.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"