JULY
This month's goal - to comfortably be able to spend 30 minutes on the x-trainer at a time.
Also would like to have lost at least 15kgs by the end of the month (16-17kgs would be great!).
Wednesday 1st July - Day 95
No exercise.
Thursday 2nd July - Day 96
25 minutes x-trainer
Situps on fit-ball
Friday 3rd July - Day 97
27 minutes on the x-trainer plus some situps on the fit ball.
Saturday 4th July - Day 98
No exercise.
Sunday 5th July - Day 99
30 minutes Wii Fit
20 minutes x-trainer
2 hour walk