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Kim's Exercise Diary w/e 06/08/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Kim's Exercise Diary w/e 06/08/06

Postby KimE » Tue Aug 01, 2006 6:50 pm

01/08/06
20 mins walking
20 mins cross trainer - hill option
25 mins weights
20 mins warm up and stretch out
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby KimE » Wed Aug 02, 2006 1:32 pm

LOL just remembered I can't edit so will post each day.

02/08/06
20 mins walking
20 mins cross trainer - hill option
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby KimE » Thu Aug 03, 2006 6:02 pm

03/08/06
20 mins walking
20 mins cross trainer hill option
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby KimE » Fri Aug 04, 2006 7:39 pm

04/08/06

20 mins walking
10 mins jogging
10 mins cross trainer - hill option
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby KimE » Sun Aug 06, 2006 9:31 am

05/08/06

The usual Saturday no planned exercise.

Shopping and house cleaning.
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby KimE » Sun Aug 06, 2006 6:38 pm

06/08/06

Weight training 35 mins
Warm up and stretch out 20 mins
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne


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