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Kim's Exercise Diary w/e 13/08/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Kim's Exercise Diary w/e 13/08/06

Postby KimE » Mon Aug 07, 2006 7:40 pm

07/08/06

Walking 20 mins
Cross Trainer 20 mins - hill option
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby KimE » Tue Aug 08, 2006 5:49 pm

08/08/06

Walking 40 mins
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Hayley » Tue Aug 08, 2006 10:38 pm

Hi Kim,

Just wanted to say a huge thanks for always responding to our posts and offering so much support, encouragement and advice. It really, realy helps me and I know it would be helping others on this site too.

Congratulations on your weight loss so far - the way you're going, you'll reach your goal in no time.

Hayley
[url=http://www.TickerFactory.com/weight-loss/wuOdmgo/]
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Hayley
 
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Joined: Mon Jun 06, 2005 12:04 pm
Location: Perth

Postby KimE » Wed Aug 09, 2006 6:52 pm

Thanks Hayley.

I know any weight loss journey no matter how you choose to go about it is not easy so the more support and encouragement we can give each other the better. I've said it before and I'll say it again....we are the brave!! :D

09/08/06

Walking 20 mins
Cross trainer - hill option 20 mins
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby KimE » Thu Aug 10, 2006 7:52 pm

Walking 20 mins
Cross Trainer - hill option 20 mins


Weight Training - 50 mins including warm up and stretch out
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby KimE » Fri Aug 11, 2006 8:57 pm

11/08/06

Walking 60 mins - 45 briskly and 15 shopping.
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby KimE » Sat Aug 12, 2006 11:08 pm

shopping, cleaning no planned exercise
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby KimE » Sun Aug 13, 2006 5:24 pm

13/08/06

Cardio and stretching 55 mins
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne


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