Tell us what exercises you do and enjoy to keep fit and lose weight.
Moderator: Moderators
by Feybie » Mon Aug 03, 2009 4:29 pm
August 3 - Day one:
1 Bodystep class - 50 minutes
[url=http://www.TickerFactory.com/weight-loss/wcsBWmS/]

[/url]
-
Feybie
-
- Posts: 36
- Joined: Fri Jul 31, 2009 3:08 pm
by Feybie » Wed Aug 05, 2009 5:44 pm
August 4 - Day two
1 RPM class (50 minutes)
[url=http://www.TickerFactory.com/weight-loss/wcsBWmS/]

[/url]
-
Feybie
-
- Posts: 36
- Joined: Fri Jul 31, 2009 3:08 pm
by Feybie » Wed Aug 05, 2009 5:45 pm
August 5 - Day three
1 Step Class (1 hour) plus two additional tracks (ten minutes).
[url=http://www.TickerFactory.com/weight-loss/wcsBWmS/]

[/url]
-
Feybie
-
- Posts: 36
- Joined: Fri Jul 31, 2009 3:08 pm
by Feybie » Thu Aug 06, 2009 6:32 pm
August 6 - Day 4
Bodypump Class
[url=http://www.TickerFactory.com/weight-loss/wcsBWmS/]

[/url]
-
Feybie
-
- Posts: 36
- Joined: Fri Jul 31, 2009 3:08 pm
Return to Daily Exercise Diary
Who is online
Users browsing this forum: No registered users and 4 guests