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Tuesday 15/08/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 15/08/06

Postby KimE » Tue Aug 15, 2006 5:41 pm

Walking 45 mins
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
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Location: Melbourne

Postby grugwashere » Tue Aug 15, 2006 8:15 pm

dance mat for about half an hour

70 sit ups

20 push ups

stretches

arm work out with weights.
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Location: melbourne

Postby Dolly » Tue Aug 15, 2006 8:42 pm

15 minute walk

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Postby grugwashere » Tue Aug 15, 2006 8:59 pm

i did skipping too... i upped it to 10 jumps times six
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne


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