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Friday 18/08/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 18/08/06

Postby KimE » Fri Aug 18, 2006 2:45 pm

20 mins brisk walking
20 mins cross trainer - hill option
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Location: Melbourne

Postby kate_turner2000 » Fri Aug 18, 2006 2:55 pm

1 hour brisk walk
30 mins aerobics

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heading out for another walk this arvo
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Postby Dolly » Fri Aug 18, 2006 3:36 pm

20 minutes of fast walking
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