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Wednesday 6/9/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 6/9/06

Postby Dolly » Wed Sep 06, 2006 11:02 am

8 minute bicep workout
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Postby kate_turner2000 » Wed Sep 06, 2006 11:36 am

1 hour walk

(will go for a drive later and work out how far it actually is that i walk!)
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Postby kate_turner2000 » Wed Sep 06, 2006 2:47 pm

its 2.8kilometres :)
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Postby kate_turner2000 » Wed Sep 06, 2006 3:06 pm

25 mins of dancing/aerobics
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Postby KimE » Wed Sep 06, 2006 6:59 pm

Well I have been a bit slack today compared to my usual exercise.

Beginnners Pilates 20 mins. I was better at it than I thought!
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Puffer » Wed Sep 06, 2006 7:32 pm

30 minutes of squash (playing pretty hard for at least 20 of those)
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