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Thursday 7/9/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 7/9/06

Postby Dolly » Thu Sep 07, 2006 9:29 am

8 minute buns workout
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Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby KimE » Thu Sep 07, 2006 1:26 pm

20 mins walking to and from gym
23 mins cross trainer - hills

45 minutes weight training including warm up and stretch out
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne


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