It is currently Sun Dec 04, 2016 6:47 am

Free Newsletter

Thursday 21/09/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Thursday 21/09/06

Postby KimE » Thu Sep 21, 2006 1:12 pm

40 mins walking
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Garfield » Thu Sep 21, 2006 6:49 pm

I did a bit of a weights marathon at the gym today.
A while ago I had a weights program made out for me, with 3 sessions a week. I haven't been doing it for ages, so today I thought I'd give myself a kick in the pants. I did all 3 sessions today (it should be ok, each works a different area of the body so I shouldn't have overdone any one set of muscles).
[url=http://www.TickerFactory.com/]
Image
[/url]
User avatar
Garfield
 
Posts: 235
Joined: Tue Aug 22, 2006 6:54 pm
Location: Canberra

Postby chubbybubby » Fri Sep 22, 2006 10:56 am

30 mins exercise bike
30 mins walk aerobics
Image
User avatar
chubbybubby
 
Posts: 193
Joined: Sun Jul 09, 2006 9:52 am
Location: Melb,Australia


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 2 guests

cron