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Friday 22/09/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 22/09/06

Postby KimE » Fri Sep 22, 2006 1:30 pm

20 mins Cross Trainer
20 mins Walking
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby grugwashere » Fri Sep 22, 2006 3:08 pm

15 minute walk and im planning on doing situps and pushups later
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby Garfield » Fri Sep 22, 2006 5:21 pm

Half hour cross trainer
Half hour exercycle
10 mins treadmill
[url=http://www.TickerFactory.com/]
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Location: Canberra

Postby grugwashere » Fri Sep 22, 2006 7:07 pm

walk away the pounds dvd aswell as above
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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grugwashere
 
Posts: 852
Joined: Tue Aug 08, 2006 6:16 pm
Location: melbourne

Postby louise » Sat Sep 23, 2006 4:31 pm

body pump class, rowing machine 10 minutes, cycled to gym and back home (about 10km)
[url=http://www.TickerFactory.com/]
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[/url]
louise
 
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Postby KimE » Sat Sep 23, 2006 4:59 pm

How good is body pump! :D
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne


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