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Monday 25/09/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 25/09/06

Postby KimE » Mon Sep 25, 2006 1:25 pm

45 mins walking
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby chubbybubby » Mon Sep 25, 2006 1:47 pm

30 minutes walk aerobics
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Postby kate_turner2000 » Mon Sep 25, 2006 5:23 pm

30 mins dance and aerobics

***plan for 25 min walk whilst futurama is on tonight :)
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Mon 25/09

Postby FatGarfield » Mon Sep 25, 2006 5:44 pm

20 min Cross Trainer
30 min housework
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Postby carlton » Mon Sep 25, 2006 6:45 pm

I did a 30 min yoga DVD tonight.

I've never done yoga before and boy was it interesting and lots of fun. Just have to get the breathing right.
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Postby Garfield » Mon Sep 25, 2006 7:31 pm

Half hour on the cross trainer, then I did some lower body work plus abs (ouch), then a bit of walking and stretching.
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