It is currently Fri Dec 09, 2016 8:42 pm

Free Newsletter

Wednesday 4/10

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Wednesday 4/10

Postby kate_turner2000 » Wed Oct 04, 2006 12:31 pm

walk away the pounds dvd

30 minutes vacuuming
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby LadyBug » Wed Oct 04, 2006 12:33 pm

30 min walk to Weight watchers and 45 mins walk home.

75 mins hill walk!!!
xoxo ~Ali

[url=http://www.TickerFactory.com/]
Image
[/url]
LadyBug
 
Posts: 133
Joined: Sun Feb 12, 2006 9:13 pm

Postby KimE » Wed Oct 04, 2006 1:23 pm

20 mins walking
20 mins cross trainer

45 mins weight training including warm up and stretching
Last edited by KimE on Wed Oct 04, 2006 6:41 pm, edited 1 time in total.
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby briidye » Wed Oct 04, 2006 1:27 pm

so far 75 mins on the ski machine, plan to go on an actual walk this evening
briidye
 
Posts: 6
Joined: Wed Oct 04, 2006 1:21 pm

Wed

Postby FatGarfield » Wed Oct 04, 2006 8:35 pm

20 mins Cross Trainer
Got to do more exercise to catch up with you guys.
User avatar
FatGarfield
 
Posts: 371
Joined: Thu Jun 15, 2006 12:45 pm
Location: Sydney

Postby Rosered » Wed Oct 04, 2006 11:44 pm

40 min walk on the treadmill
SW:121.3KG
CW:101.4KG
GW:76KG
Rosered
 
Posts: 26
Joined: Sat Sep 30, 2006 9:56 pm
Location: GOLDCOAST

Postby chubbybubby » Thu Oct 05, 2006 10:44 am

30 mins walk aerobics
20 mins exercise bike
Image
User avatar
chubbybubby
 
Posts: 193
Joined: Sun Jul 09, 2006 9:52 am
Location: Melb,Australia


Return to Daily Exercise Diary

Who is online

Users browsing this forum: Yahoo [Bot] and 2 guests