27/06/2010
Gym PT session 60 mins
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Tan's exercise diary
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Tan's exercise diary
by Tan37 » Mon Jun 28, 2010 5:15 pm
- Tan37
- Posts: 16
- Joined: Sat Jun 26, 2010 11:47 am
- Location: Adelaide SA
Re: Tan's exercise diary
by Tan37 » Mon Jul 05, 2010 3:32 pm
So my week of exercise last week as follows
Monday - 60 min pt session
Tues - Bodypump
Wed - Abs class (30 min) then body balance straight after (60min) my poor muscles in my stomach really felt it all day after this and the next, was the first time I have done this group and whilst doing it I didn't overly enjoy it but the benefits are clearly felt after so will definitely be going again this week.
Thurs Body pump
Fri - off
Sat - 30 HIIT session alternating skipping and Russian situps
Sunday Body Step
And I gained weight this week!!!
Monday - 60 min pt session
Tues - Bodypump
Wed - Abs class (30 min) then body balance straight after (60min) my poor muscles in my stomach really felt it all day after this and the next, was the first time I have done this group and whilst doing it I didn't overly enjoy it but the benefits are clearly felt after so will definitely be going again this week.
Thurs Body pump
Fri - off
Sat - 30 HIIT session alternating skipping and Russian situps
Sunday Body Step
And I gained weight this week!!!
- Tan37
- Posts: 16
- Joined: Sat Jun 26, 2010 11:47 am
- Location: Adelaide SA
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