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Jo's excercise diary

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Jo's excercise diary

Postby PipersMum » Fri Aug 06, 2010 5:10 pm

I have started with the couch to 5k running plan again, I did it for a while a few years ago but gave up, i think i expected too much of my body and pushed it too far, but i get kind of addicted to things once i start lol.

I did my first day of week 1 today.

I found it not to be too bad, admitedly I probably didnt run as fast as I used to and I slowed down the recovery walks so that I could actually recover and focused on my breathing, made sure i strectched and also massaged my muscles as I am studying remedial massage therapy and thought I should "thank" them for my run lol.

I am going to a friends house later on tonight and he has a punching bag so I will do some boxing with him too.
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PipersMum
 
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Re: Jo's excercise diary

Postby anne25 » Sun Sep 05, 2010 11:50 pm

Hey how have you been going ? any results yet ?
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