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Tuesday 24/10/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 24/10/06

Postby Ally » Tue Oct 24, 2006 9:42 am

Dance It Off DVD

am hoping to go for walk this afternoon as well, but will let you know!!
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Postby KimE » Tue Oct 24, 2006 11:22 am

30 mins slow walk to docs, to chemist, back home

Have strained a ligament in my left knee and need to take it easy. This is something I damaged years ago and every now and again it hurts when the weather gets cold but nothing to stop me doing any exercise. Wasn't sure how I had aggravated it to the degree that it now hurt this much. I think it was getting up and down from a chair whilst I was assembling my home gym! I did this over and over and it put a lot of pressure on my knee, then Sunday it got to rest and Monday jumped on the cross trainer. It felt fine whilst exercising but after just sitting there it got worse and worse. Walking to the docs this morning was agony. He has told me to take anti-inflammatory 3 times a day for 3-5 days and listen to my body carefully where any exercise (cardio) is concerned and stop leg weight training for the rest of the week. I will see how the drugs work and see how I feel tomorrow for a walk.
Kim - To thine own self be true
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Postby kate_turner2000 » Tue Oct 24, 2006 11:37 am

hope you feel better soon kim. just rest until it gets better you dont want to make it worse. mick has a recurring knee injury too from his footy days. some days he walk stairs in winter because of the cold.

hugs to you kim!
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Postby Ally » Tue Oct 24, 2006 4:06 pm

Awww Kim that sounds painful. As the doc said listen to your body, it will let you know when to stop!! Hope you recover soon mate!
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Postby KimE » Tue Oct 24, 2006 6:31 pm

Thanks guys! Stupid knee...I'm not so good at that 'take it easy' sort of advice, but I will try.
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Postby Ally » Wed Oct 25, 2006 5:59 am

Tsk tsk Kim!! Naughty naughty...TAKE IT EASY!!!!!!!!!!!!! :lol: :P
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Tue

Postby FatGarfield » Wed Oct 25, 2006 7:45 am

Hi Kim,
Hope you get better soon. The old injury is always a pain. I hate that. It must be hard but please be patient so your body gets a chance to rest.

Me:
Pretty recovered from food poisoning. Still recovering from the mild flu.
15 mins Cross Trainer - basic program
10 mins Cross Trainer - strength program
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Cheers... FatGarfield
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Postby kate_turner2000 » Wed Oct 25, 2006 7:49 am

nice to see that you are recovering well fatgarfield :)
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Postby Ally » Wed Oct 25, 2006 12:54 pm

Oh FatGarfield you have certainly been copping a battering in the health department matey. I hope you are back on top of everything soon!! GET WELL SOON!! You are doing really well to keep at it mate, despite your health.
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