It is currently Mon Dec 05, 2016 9:28 pm

Free Newsletter

Getting down to 10%

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Getting down to 10%

Postby WillBThin50 » Sun Nov 14, 2010 12:01 pm

Hi, my exercise diary is to keep track of all the physical activity I've been doing in order to get back down to 10% body fat. I usually just do 25 minutes of exercise and be done with but I think this will help me keep on track. Right now the strategy is just to cut. Lose as much weight as possible with a high percentage of that being body fat. On a calorie allowance ot 900 a day, my body may start cannibalizing muscle so some mild resistance training is also necessary.

14/11/10

25:45 3.7km run
3 x 10 push ups
2 x 50 sit ups
"There is no happiness except in the realization that we have accomplished something" - Henry Ford

"To those who do not know mathematics it is difficult to get across a real feeling as to the beauty, the deepest beauty, of nature ... If you want to learn about nature, to appreciate nature, it is necessary to understand the language that she speaks in." - Richard Feynman

[url=http://www.TickerFactory.com/weight-loss/wWVLKlF/]
Image
[/url]
WillBThin50
 
Posts: 11
Joined: Sat Nov 13, 2010 11:13 pm

Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest