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Wed 25/10/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wed 25/10/06

Postby FatGarfield » Thu Oct 26, 2006 7:20 am

20 mins walking, then it starts raining and we have to go back.
Did some cooking and housework.
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Postby KimE » Thu Oct 26, 2006 9:44 am

45 mins weights, biceps, back, forearm, leg, right one only including stretching.

Warmed up with light sets rather than Tae Bo due to dysfunctional stupid left knee! Grrr not happy...miss the cross trainer burn!

The upside due to now having the bench and attachments I didn't have to use my leg to do the exercises. Downside no fat burnt through cardio as no cardio being done and that just bites! :x

Gonna walk to doc today (5 min walk) and see how it feels.
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Postby Ally » Thu Oct 26, 2006 10:54 am

I hope you are not over doing it Kim with that knee??? LOL Hope you go well at the doctors mate and that it doesn't give you gip for much longer.
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Reply to Kim

Postby FatGarfield » Thu Oct 26, 2006 1:54 pm

Hi Kim,
Ask the doctor if you need a few days' break from exercise.
Take care, best wishes...
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Postby KimE » Thu Oct 26, 2006 5:19 pm

Thanks Ally and FatGarfield

I haven't been doing any cardio only the walk to the docs and back on Tues and today (Thurs) but not enough to get my heart rate up LOL as I have to amble so I am not going to class it as exercise.

I'm cool with the weights as it is mostly seated and I make sure there is no pressure to that leg or knee.

Doc said if no better by Monday then will send me for an ultrasound.
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby kate_turner2000 » Thu Oct 26, 2006 5:23 pm

Hi Kim

it sounds like you are being sensible with your exercise so well done :) i hope everything clears up on the weekend, it must be annoying for you! let us know how you go

hugs!
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Postby KimE » Thu Oct 26, 2006 5:26 pm

Thanks Kate it is annoying, but I am in good spirits and that makes all the difference. :D
Kim - To thine own self be true
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