Tell us what exercises you do and enjoy to keep fit and lose weight.
40 mins dance dvd workout
- Posts: 4799
- Joined: Tue Aug 15, 2006 11:23 am
- Location: Rockhamtpon, Central Queensland!
40 mins walking
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
- Posts: 4825
- Joined: Wed Apr 19, 2006 7:42 pm
- Location: Melbourne
I have done no exercise today. At work from 8am to 10pm.
I will probably be shouting at my students later on, does that count as a workout for my lungs?
- Posts: 22
- Joined: Mon Oct 30, 2006 10:02 am
- Location: Adelaide, South Australia
jeez!!! thats a long day tina!! who are you teaching?
- Posts: 13910
- Joined: Wed Aug 16, 2006 11:59 am
- Location: Central Coast NSW
20 mins Cross Trainer (strength program)
20 mins Cross Trainer (basic program)
It was a good work-out. I sweated a lot.
- Posts: 371
- Joined: Thu Jun 15, 2006 12:45 pm
- Location: Sydney
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