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Tuesday 31/10/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 31/10/06

Postby Ally » Tue Oct 31, 2006 8:59 am

40 mins dance dvd workout 8)
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Postby KimE » Tue Oct 31, 2006 12:22 pm

40 mins walking
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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None

Postby Tina » Tue Oct 31, 2006 4:43 pm

I have done no exercise today. At work from 8am to 10pm.
I will probably be shouting at my students later on, does that count as a workout for my lungs?
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Postby kate_turner2000 » Tue Oct 31, 2006 6:22 pm

jeez!!! thats a long day tina!! who are you teaching?
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Tue

Postby FatGarfield » Tue Oct 31, 2006 7:01 pm

20 mins Cross Trainer (strength program)
20 mins Cross Trainer (basic program)

It was a good work-out. I sweated a lot.
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Cheers... FatGarfield
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