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Friday 3/11/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 3/11/06

Postby Ally » Fri Nov 03, 2006 4:23 pm

3 hours walking pushing mum in wheelchair
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Postby KimE » Fri Nov 03, 2006 5:24 pm

Great exercise Ally that's for sure.

20 mins walking
23 mins cross trainer
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Location: Melbourne

Fri

Postby FatGarfield » Mon Nov 06, 2006 6:22 am

20 mins Cross Trainer (strength program)
20 mins Cross Trainer (basic program)
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Cheers... FatGarfield
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