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Wednesday 8/11/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 8/11/06

Postby Mandie » Wed Nov 08, 2006 11:12 am

Gym - 10 minutes warmup on the treadmill, 2.0 incline 5.5kmh

around 30 minutes of my circuit (squats, step ups, some weight machines, abs)

20 minutes on the X trainer, level 8
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