20 mins walking
23 mins cross trainer
45 mins weight training including warm up and stretching
Slacked off yesterday, the day got away from me.
Last edited by KimE
on Thu Nov 09, 2006 7:02 pm, edited 1 time in total.
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs