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Saturday November 11, 2006

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Saturday November 11, 2006

Postby Mandie » Sat Nov 11, 2006 5:57 pm

Did no-one else exercise today? :shock:

I did 7 minutes on the cross trainer (I was running late didn't have time for more!) and BODY PUMP - first class in ages!

I was deluding myself that MY weights routine was just as tough as Pump, and that it wouldn't be hard.

HAH!

Can barely walk!

Oh well, I'm imagining my new muscles burning away at the fat for me :lol:
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Postby Kylie » Sat Nov 11, 2006 6:57 pm

I went for a bike ride that lasted about 1 hour. I also lifted weights and did 50 sit ups. Go me!
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Postby kate_turner2000 » Sat Nov 11, 2006 8:09 pm

walked around newcastle for 4 hours. got sunburnt and blister inbetween my toes from my thongs.
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Postby KimE » Sun Nov 12, 2006 9:00 am

No planned exercise.

Housework for 2 hrs
Cleaned motorbike for 30mins
Dawdled around clothes shopping for 1 hr
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Sat

Postby FatGarfield » Sun Nov 12, 2006 3:11 pm

Walking 2.5 hours
Cross Trainer 20 mins (Strength program, resistance 5)
[url=http://www.TickerFactory.com/weight-loss/wfl9pOG/]
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Cheers... FatGarfield
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