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Sunday 12/11/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Sunday 12/11/06

Postby KimE » Sun Nov 12, 2006 1:53 pm

50 mins weight training including warm up and stretching

40 mins Tae Bo

I think it's time for a muscle soak in the bath. TTOTM started and I feel...well...all you ladies know just how I feel. Crappy! :lol:
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Mandie » Sun Nov 12, 2006 2:26 pm

Okay, I did a Pump class yesterday and today my muscles are crying "Mandie what ARE you doing!??!"...

So I did the high intensity workout (and got all the way through it...) on my Biggest Loser DVD and then spent a good 10 minutes stretching all my aching muscles... they feel better now they have been loosened up a bit!
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Sun

Postby FatGarfield » Sun Nov 12, 2006 3:13 pm

2 hours walking
2 hours grocery shopping, a bit of garage cleaning.
[url=http://www.TickerFactory.com/weight-loss/wfl9pOG/]
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Cheers... FatGarfield
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Postby Kylie » Sun Nov 12, 2006 6:50 pm

30mins walk
lifted weights
50 sit ups
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